Learn more about the Gratitude Tree activity here. It’s similar to Gratitude Flowers and it’s a fun crafts activity to do with your kids. Here’s the perfect mindfulness activity for Thanksgiving or a rainy day. Learn more about the Gratitude Jar activity here. We visit the jar weekly after almost two years. But, time has proven that the Gratitude Jar prevails and toys get forgotten. After all, it’s just a cookie jar filled with paper notes. It didn’t look as cool as the other gifts. I gave my son a Gratitude Jar for his fourth birthday. The Gratitude Jar activity is a classic and great for all ages. Learn more about the Gratitude Flowers activity here. You can design a beautiful garden full of happy gratitude flowers and help the kids nurture gratitude and joy as you build it together. If you’re a teacher then the kids will love it. This playful mindfulness activity is similar to the Gratitude Tree, but instead of trees, you’ll create simple fun flowers. Learn more about the the Gratitude Gift activity and our adventure in Spain. It’s a compassionate spin on the traditional thank you note a thank you note generally thanks someone for something, but this activity is a great way for a child to show appreciation to someone for simply existing. The Gratitude Gift mindfulness activity is great for all ages. It combines kindness and gratitude in a fun way that anyone can do. This mindfulness activity is heartwarming and I can’t recommend it enough. With these mindful gratitude activities you can help kids …īecome happier and better at feeling good,Īnd show them that happiness comes from within.Īnd you can discover new, joyful ways to connect with your kids! #1 Gratitude Gift I’m sure you’ll discover at least one you’d like to try :) Click on each link to view the complete activity. The best part is that gratitude practice is both fun and easy to do! It’s pretty cool that you can get so much with so little effort.įive awesome mindful gratitude activities for kidsīelow you’ll find five wonderful activities for kids, including short descriptions. Who doesn’t want more joy, happiness and calm for their kids? And guess what … Benefits such as: increased happiness, protection from stress and negativity, improved social intelligence, improved relationships, and even improved health. Gratitude practice comes with so many science-backed benefits that I simply can’t not do gratitude practice with my son. With kids in particular, Gratitude practice is linked to enhanced happiness, optimism, improved social support, and overall satisfaction with school, family, community, friends and self. If you’ve read my blog you know that gratitude is my favorite, and here’s why: All activities are suitable for a group of kids and one-on-one. These are perfect for thanksgiving … or any day you want to connect with your kids and feel better. In this post I’ll share five of my absolute favorite mindful gratitude activities you can do with kids of any age.
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